Myths and truths about caffeine – Find out what you didn’t know until today

The coffee, a key component of which is caffeine, is a favorite habit…
of people around the world, and the more we consume αρκετάφλιτζάνια daily. A lot of it is what is heard at times around the name and many legends developed about its consumption. Let’s see then what all of this is true, so we drink our coffee… quiet.
Caffeine is addictive
There is a form of addiction to the caffeine, but not such as to nicotine. However, the habitual consumption can lead some people to side effects. Symptoms may include headache, fatigue, difficulty with concentration, nausea, and pain in the muscles.
Safe consumption/day
Between 200 mg and 300 mg of caffeine per day. This is the amount corresponding to two to three cups of coffee, is considered a moderate amount, is safe for most adults.
The moderate consumption of good
Some studies have shown that moderate caffeine consumption may reduce the risk for diabetes, gallstones, Parkinson’s disease and liver diseases. In spite of these studies, however, doctors do not recommend the consumption of caffeine as a way to reduce the risk of the above diseases.
Pregnant women should reduce their caffeine consumption
There are conflicting studies about caffeine and pregnancy, but experts say that pregnant women would be wise to limit consumption.
Mothers carry the caffeine in babies breast milk
Babies can get really a amount of caffeine from the milk of their mother. However, according to the American Academy of Pediatrics, “a cup of coffee in the morning does not harm your baby but too much caffeine can cause problems such as nervousness, irritability, and sleep disorders.”
Caffeine often has additive effect to medications for a headache
The caffeine helps the human body to absorb the medication for a headache more quickly, bringing rapid relief.
Caffeine aggravates the symptoms of anxiety
According to the National Institute of Mental Health, sufferers from anxiety disorders should avoid the consumption of coffee (caffeine) because it can worsen the symptoms that have as it is, for example, excessive worry and tension.
Caffeine helps in a drunken rage?
Contrary to popular belief, caffeine will not help anyone who is intoxicated become sober.
Caffeine due to the diuretic action of causes dehydration
Caffeinated beverages do not generally cause dehydration. In the short term, may have a mild diuretic effect in people who do not usually consume caffeine, but this is not the case for those who drink usually daily cup of coffee.
The overdose of caffeine can kill
Deaths from caffeine overdose are rare, but in general doses greater than 10 grams can be fatal in adults. A typical cup of coffee has about 115 mg of caffeine, so you should consume more than 85 cups!