8 foods that the dietician will want to eat!

Even though the healthy diet varies differently in each person (due to requirements and needs), there are some foods that we all know that we need to consume more often…
For example, it is no coincidence that in the last years you see more and more options in smoothies and salads, the avocado to be a leading player in sweet and savoury dishes, and the quinoa is no longer replace the pasta and rice that you once chose.
Yes, some of these examples are the healthy options that all must adopt if we are to have a healthy and leaner life. Not to live but in the examples, and in order to move on to practice, below you will find 8 foods that all nutritionists would like us, the girls that we love our body, to eat on a systematic basis in order to lose weight or to remain in the pounds, not deprived of the taste and of course the most important, the nutrients!
ARTICHOKE
A delicious vegetable with lots of antioxidants. Helps fight chronic diseases and can make your skin look younger. It is the food that will help us to gain a flat tummy, as it fights against constipation and inflammation, and the option that will give special taste to your salad or to accompany your chicken!
PORK
You may have a bad reputation because of the fatty, but we usually meet in the bacon. If you choose the right pieces of pork meat you can get lean protein, B vitamins, zinc and selenium.
CHEESE COTTAGE
It is a great source of protein and calcium, half a cup contains about 13 grams of protein and 10% of the calcium we need on a daily basis. Also, it does not contain additional sugar and causes a feeling of satiety and fullness. You can eat it plain or with fruit and nuts, pasta or to add that even in smoothies.
WILD BLUEBERRIES
These blueberries have more than double antioxidants than ordinary blueberries. You can find in the market in frozen form and add it to smoothies for a creamy texture.
SEA
Seafood, fish and shellfish, is a good source of high quality protein and contain many nutrients, such as iron and zinc. In addition, the fatty fish such as canned tuna, salmon, anchovy, herring, sardine, trout, provide docosahexaenoic acid (DHA), a type of omega-3 fatty acids, which are essential for the development and functioning of the brain and help to slow the aging process.
BEANS
Beans are a great source of protein, fiber, vitamins and antioxidants. The high content of fibre helps to reduce fat in the waist area and improve digestion. If you buy beans in a can, make sure to wash it off before consumption, as they contain high levels of sodium.
POMEGRANATE
An antioxidant fruit in the autumn which is considered a superfood. It’s sweet and leaves you with a pleasant – sour taste at the end. It contains polyphenols, vitamin C, potassium and fiber, and you can find them easily currently on the market.
CINNAMON
Cinnamon is a spice that often we choose the autumn or winter, and while normally I would have to choose all the time. It has antioxidant and anti-inflammatory properties and studies have shown that help improve blood glucose, reduce heart disease, as well as levels of cholesterol and triglycerides. Try to sprinkle ‘ em on top of the coffee, oats, fruit or even chicken.