3 reasons to eat often eggs

The egg is a complete natural source of valuable nutrients, as it is rich in vitamins…
A, B6, B12, D and E, but also folic acid, choline, iron, calcium, selenium, antioxidants and omega 3 and omega 6 fatty acids.
According to studies, the consumption of eggs, even daily, does not significantly affect the cholesterol levels if the diet is balanced and low in saturated fat. In addition, the egg contains high value proteins, vitamins, minerals and trace elements, all the elements that are necessary for a healthy mediterranean diet.
Read below are three other good reasons to often eat egg…
-Has great ability of satiety and thus helps in maintaining healthy weight
-Restores muscle tissue and reduces muscle loss
-Enhances the vision and prevents macular degeneration.